Amount of Manganese, Mn in Plantains, green, raw

Fruits and Fruit Juices

In 100 g (Grams) of Plantains, green, raw there is 0.109 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Plantains, green, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%

Plantains, green, raw

Plantains, green, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, green, raw are listed below.

Water 61.1 g 61.1%
Energy (calorie) 152 kcal
Energy (joule) 635 kJ
Protein 1.25 g 1.25%
Total lipid (fat) 0.07 g 0.07%
Ash 0.92 g 0.92%
Carbohydrate, by difference 36.66 g 36.66%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 2.29 g 2.29%
Sucrose 0.18 g 0.18%
Glucose (dextrose) 1.09 g 1.09%
Fructose 1.02 g 1.02%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 32 g 32%
Calcium, Ca 2 mg
Iron, Fe 0.75 mg
Magnesium, Mg 41 mg 0.04%
Phosphorus, P 31 mg 0.03%

Nutrients in Plantains, green, raw